Starting September 2019, we’re Manhattan’s newest fitness class!

Learn the basics of rowing technique and then work HARD!

Our 45 minute sessions are centered around indoor rowing (aka “erging”) supplemented with body weight exercises to keep your heart rate up. It’s a total body workout.

What are the benefits of joining MHK RowFit?

  • Build allover strength and endurance
  • Low impact on joints
  • 45 minute classes
  • Fusion of rowing and body weight exercises
  • Technical instruction
  • No gym membership

When and where?

Tuesdays and Thursdays at 6am or 7am

Saturdays at 7am

Combative Sports Center
116 S 4th St
Manhattan, KS

Need more rowing?

Check out Manhattan Community Rowing Club to put your fitness on the water!


Or email us at