Learn the basics of rowing technique and then work HARD!

Perfect way to keep your cardio up for the winter, our 60 minute sessions are centered around indoor rowing (aka “erging”) supplemented with body weight exercises to keep you moving. It’s a total body workout.

What are the benefits of joining MHK RowFit?

  • Build allover strength and endurance
  • Low impact on joints
  • 45 minute classes
  • Fusion of rowing and body weight exercises
  • Technical instruction
  • No gym membership
  • Fun, supportive community

When and where?

Starting Monday 11 November, we are offering evening as well as morning sessions:

  • Mondays at 6:30pm
  • Tuesdays and Thursdays at 6:30am or 6:30pm
  • Saturdays at 7am

Combative Sports Center
116 S 4th St
Manhattan, KS

Your first rowing lesson and fitness class are free!

You can pay $40 monthly or $80 for the indoor rowing season–11 Nov through 22 Feb.

Need more rowing?

There are indoor rowing competitions throughout the winter season…check out our schedule!

Plus keep an eye on the Manhattan Community Rowing Club website for opportunities to put your fitness on the water when spring season rolls around in February!

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Or email us at manhattancommunityrowing@gmail.com