It’s not crossfit.
Using just an indoor rowing machine, challenge yourself at your own pace.
In less than an hour, including warm up, technical instruction as needed, and 30-40 minutes to burn oxygen, each session gets you in, out, and on with your endorphin high.
Our indoor rowing philosophy is all about technique, rhythm, and strength-endurance.
When and where?
A new training cycle for beginners will start November 13, 2023. Instructors can be available by appointment Mondays and Wednesdays from 6:00-7:00pm until spring season.
Once you have a basic understanding of the technique, your sessions can be more flexible–any time between 5:30pm and 7:30pm Mondays, Wednesdays, and Fridays…
At the Combative Sport Center
116 S 4th St
The door leading to our basement property faces 4th street and is right next to Locked.
How to join…
Just let us know when you’d like to start…sign up using this form.
Keep an eye out for a confirmation email from one of the coaches once your registration has been received.
Need more rowing?
Follow us on Instagram!
Plus, check out Manhattan Community Rowing Club for opportunities to put your fitness on the water…
Contact
Don’t hesitate to email us with any questions: manhattancommunityrowing@gmail.com