Quick calorie burn.

Upbeat instructor.

No experience necessary!

Advanced or newbie–get a great full-body low-impact workout.

Format

It’s not crossfit.

Using just an indoor rowing machine, challenge yourself at your own pace.

In less than an hour, including warm up, technical instruction as needed, and 30-40 minutes to burn oxygen, each session gets you in, out, and on with your endorphin high.

Our indoor rowing philosophy is all about technique, rhythm, and strength-endurance.

How to join…

It’s not too late! Classes are going on now, and you can join right away.

Pay by the week, month, or semester…

When and where:

Spring 2022

Session A

9:00-10:00am Tuesdays and Thursdays
Jan 18 – May 12 (except Mar 15 & 17 for spring break)

Session B

6:30-7:30pm Mondays and Wednesdays
Jan 18 – May 12 (except Mar 15 & 17 for spring break)

Location

The Combative Sport Center
116 S. 4th Sth.
Manhattan, KS 66502

Our gym is a basement property that also offers personal training and a variety of fighter-style fitness options.

Need more rowing?

Follow us on Instagram!

Plus, check out Manhattan Community Rowing Club for opportunities to put your fitness on the water…

Contact

Don’t hesitate to email us with any questions: rowfit@mhkrowing.org