Quick calorie burn.

Knowledgeable instructors.

No experience necessary!

Advanced or newbie–get a great full-body low-impact workout.

Format

It’s not crossfit.

Using just an indoor rowing machine, challenge yourself at your own pace.

In less than an hour, including warm up, technical instruction as needed, and 30-40 minutes to burn oxygen, each session gets you in, out, and on with your endorphin high.

Our indoor rowing philosophy is all about technique, rhythm, and strength-endurance.

How to join…

It’s not too late! Classes are going on now, and you can join right away.

Keep an eye out for a confirmation email with a payment invoice once your registration has been received.

When and where:

AM Session

6:30-7:30am Mondays, Wednesdays, and Fridays – $65/mo

PM Session

6:30-7:30pm Mondays, Wednesdays, and Fridays – $65/mo

Unlimited Sessions

Drop in on any available session, morning or evening MWF – $120/mo

Location

The Combative Sport Center
116 S. 4th Sth.
Manhattan, KS 66502

Our gym is a basement property that also offers personal performance coaching and a variety of fighter-style fitness options.

Need more rowing?

Follow us on Instagram!

Plus, check out Manhattan Community Rowing Club for opportunities to put your fitness on the water…

Contact

Don’t hesitate to email us with any questions: rowfit@mhkrowing.org