MHK RowFit is the perfect way to learn something new, find a motivational community, and stay fit at your own pace.
Our 45 minute sessions come in a variety of formats, all of which are centered around indoor rowing (aka “erging”) supplemented with body weight exercises to keep you moving. It’s a total body workout.
- Technical instruction
- No gym membership
- Fun, supportive community
- Build allover strength and endurance
- Low impact on joints
- 45 minute classes
- Fusion of rowing and body weight exercises
How to join…
Drop in for a free rowing lesson on a Mon/Wed evening or Tue/Thur morning.
Find us at the Combative Sport Center
116 S. 4th Sth.
Manhattan, KS 66502
Once you’ve learned the basics from a coach, your first week is free.
Then it’s $40 monthly for as many classes per week as you like.
- Mondays at 5:30pm
- Tuesdays 6:30am or 6:00pm
- Wednesdays 5:30pm
- Thursdays 6:30am or 6:00pm
- Saturdays 7:00am
Need more rowing?
Plus check out Manhattan Community Rowing Club for opportunities to put your fitness on the water…
Don’t hesitate to email the coaches with any questions: email@example.com