Learn to row and watch yourself get faster with a tailor-made training plan!

MHK RowFit is the perfect way to learn something new, find a motivational community, and stay fit at your own pace.

No experience necessary–Coach Grace has been teaching the sport to beginners for 15 years.

Advanced athletes and newbies alike will get a great full-body low-impact workout.


  • Technical instruction
  • No gym membership
  • Fun, supportive community
  • Build allover strength and endurance
  • Low impact on joints
  • Customized training plan

How to join…

Sign up here to let us know you’re coming!

Your first week is free–Coach Grace will provide technical instruction and a goal-setting consultation to get you started on your rowing journey!

$50 monthly / $100 for 3 months

When and where:

Mondays, Wednesdays, and Fridays from 6:30-7:30pm

The Combative Sport Center
116 S. 4th Sth.
Manhattan, KS 66502

Need more rowing?

Follow us on Instagram and Facebook!

Plus check out Manhattan Community Rowing Club for opportunities to put your fitness on the water…


Don’t hesitate to email Coach Grace with any questions: manhattancommunityrowing@gmail.com