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Manhattan Community Rowing

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Contact us!

Contact us!

Email the coaches at manhattancommunityrowing@gmail.com

Look us up on social media:

@MHKrowing is on Instagram and Facebook!

Follow us on Instagram

mhkrowing

MCRC and MHK RowFit are sibling clubs of @manhattanjuniorcrew and @kansasstatemenscrew

Successful work day on Saturday...things will look

Successful work day on Saturday...things will look a bit different around the old place...
#teamworkmakesthedreamwork

Sunflowers and cows? Must be #rowing in #Kansas #m

Sunflowers and cows? Must be #rowing in #Kansas #mhkrowing

#todaysadventure

#todaysadventure

That's funny...kinda feel like I said something si

That's funny...kinda feel like I said something similar tonight, huh, y'all?
Go check out @rowing_strength !!!
And don't dump your weight in the lake.

Instagram post 18100607206165072

Instagram post 18100607206165072

Instagram post 18167296825042720

Instagram post 18167296825042720

Two mixed masters quads lining up for some "side b

Two mixed masters quads lining up for some "side by side competitive/non-competitive steady state" as my coach at Oxford used to say. Low rate, high power. Who wants it?

Hope y'all had a happy #pride month! Image repost

Hope y'all had a happy #pride month!
Image repost compliments of @kansasstatemenscrew

Nice night for a "row." #alwaysrowing #rowing #row

Nice night for a "row."
#alwaysrowing #rowing #rowinglife #rowingislife #mcrc4eva #crosstraining

Summer Learn-to-Row days have been posted on our w

Summer Learn-to-Row days have been posted on our website...link in bio!
#summer
#summersports #fitness #fitnessmotivation #motivation #outdoors #gooutside #sunsoutgunsout #watersports #community #mhk #manhappiness #tuttlecreekstatepark #tuttlecreeklake

#blackouttuesday

#blackouttuesday

And don't miss the second installment about holdin

And don't miss the second installment about holding your BODY ANGLE still while driving with your legs...
#rowing #rowingtechnique #crosstraining #rowingforlife #rowingforeveryone #mastersrowing #rowingwell #rowingrelated #rowingtraining #rowinglife #fitness #movement #mhkrowing
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